Companion article: https://open.substack.com/pub/roysmalley/p/myths-we-tell-ourselves?r=2egovz&utm_campaign=post&utm_medium=web
In this episode, Roy dives deeper into the stories we tell ourselves—especially the ones that keep us stuck, hesitant, or feeling “less than.” Drawing from his own experiences in fitness, EMS, and coaching, Roy unpacks the myths that shape our choices, from the gym to the classroom to everyday life.
Topics Covered:
Why “I need to get in shape before I hire a trainer” is a myth
Roy shares why this common excuse is really just a way to delay action—and how trainers are there to help you start, not to judge where you begin.
Imposter syndrome in the classroom and beyond
Roy opens up about his own struggles with self-doubt during Advanced EMT training, and how imposter syndrome can affect anyone—no matter their experience level.
The danger of putting others on a pedestal
Why mythologizing others (and yourself) can be a sneaky way to avoid trying, and how to break free from the “legendary” trap.
The truth: Everyone starts somewhere
Roy normalizes the struggle, reminding listeners that even the people you admire most have felt like imposters—and that showing up is what really matters.
Listener Challenge:
What’s a myth you’ve told yourself that’s held you back?
Have you ever put someone on a pedestal to avoid trying something new?
Share your story or question with Roy—he may feature it in a future episode!
Key Takeaway:
The stories we tell ourselves aren’t set in stone. You have the power to rewrite them, one small step at a time. The next chapter is yours to write.
Connect with Roy:
Share your self-myths, questions, or reflections in the comments or by email
Subscribe for more episodes on fitness, wellness, stress, and the psychology of change
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