A deeper dive into my recent article on toxic self-sufficiency. If you haven't read it yet, check it out here:
https://roysmalley.substack.com/p/toxic-self-sufficiency-the-stereotype
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"What Was I Thinking?" about Toxic Self-sufficiency
A deeper dive into my thoughts and experiences behind the words.
The Aging Well Firefighter
I’m Roy: firefighter, EMT, fitness and stress coach, and someone who’s learned a few things the hard way — both in the firehouse and beyond.
Here, we'll explore what it means to stay strong, sharp, and resilient, whether you’re answering the call or supporting someone who does. Each episode, I’ll share thoughts and lessons from my own journey, practical strategies for thriving, and honest conversations that matter to anyone who wants to fight wisely and age bravely.
I’m Roy: firefighter, EMT, fitness and stress coach, and someone who’s learned a few things the hard way — both in the firehouse and beyond.
Here, we'll explore what it means to stay strong, sharp, and resilient, whether you’re answering the call or supporting someone who does. Each episode, I’ll share thoughts and lessons from my own journey, practical strategies for thriving, and honest conversations that matter to anyone who wants to fight wisely and age bravely.
Appears in episode
Roy Smalley
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